Evaluation & full treatment
Continuous assessment and re-assessment of your areas of concern, using any of the treatments below plus a home exercise program.
Manual-only session
Focused hands-on care: dry needling, cupping, muscle scraping and targeted bodywork, tailored to what you need that day.
Treatments and programs
Orthopedic, sports & post-op rehab
Reduce pain, restore mobility and rebuild strength — from first injury through complex surgical recovery.
Running analysis
Gait assessment plus mobility and strength testing, then a retraining plan for a more efficient, pain-free stride.
Dry needling
Targets trigger points to release tension, calm pain and restore healthy movement — fast.
Manual therapy
Joint and soft-tissue mobilization for pain relief, always paired with active work so gains last.
Injury prevention & wellness
Screening and load management that catch asymmetries and weak links before they sideline you.
Blood flow restriction training
Build strength and muscle with light loads — ideal for post-surgical rehab and irritated joints.
Myofascial decompression
Functional cupping that lifts and decompresses tight tissue while you move, restoring fluid mobility.
In-home services
Concierge, one-on-one care at your home or office. See below →
In-home physical therapy, on your schedule
We bring the clinic’s expertise and equipment to your home or office — and see how you move in your real environment, so your plan fits your life.
Pricing = standard session rate + distance-based travel fee + concierge premium. Contact us for a personalized estimate.
Not sure what you need?
Start with an evaluation — we’ll build the right mix for you.
One-on-one physical therapy for active adults and athletes in Hartford, CT.
Hartford, CT 06114 Inside The Strength Spot
TRICARE authorized non-network provider